World Osteoporosis Day 2018: | Osteoporosis is a major threat to women;



World Osteoporosis Day 2018:


Osteoporosis is also the possibility of fracture from light injury in the body, but it is prudent to stop the disease before it can happen. Know the five ways in which osteoporosis remains

World Osteoporosis Day 2018
World Osteoporosis Day  2018


World Osteoporosis Day 2018: Osteoporosis i.e. excessive deficiency of calcium in females is a very serious disease. In particular, this disease occurs after menopause and most of these women are diagnosed with these diseases. According to the International Osteoporosis Foundation, it is common to have broken bones after 50 women in three of the world, and this is due to osteoporosis.

This foundation has also shared five tips to avoid osteoporosis and they say that following these five tips can be avoided by many serious diseases like osteoporosis.
Osteoporosis is a major threat to women;

1- Exercise: 30 to 40 minutes of physical activity can be saved from osteoporosis. Cardio exercise can be avoided if it is done three to four times a week for 40 minutes.

2- Vitamin D and calcium: Vitamin D and calcium-rich diet alone can prevent this disease. Due to the incubation of sunlight between six o'clock to eight o'clock in the morning every day, the shortage of vitamin D can be completed. At the same time, milk, yogurt, cheese etc. should be consumed. If you want, consult a doctor and take the supplement.

3- Dirty habits: Take vitamin supplements immediately after tea, eat things such as smoking or tobacco, etc. If it is affected by the absorption of calcium in the body, stop it immediately. Also, the females who overdo for weight reducing are also suffering from osteoporosis. If underweight females are more likely to have this disease, then keep your weight management right.

World Osteoporosis Day World Osteoporosis Day | Photo credits: Thinkstock
World Osteoporosis Day: Osteoporosis i.e. excessive deficiency of calcium in females is a very serious disease. In particular, this disease occurs after menopause and most of these women are diagnosed with these diseases. According to the International Osteoporosis Foundation, it is common to have broken bones after 50 women in three of the world, and this is due to osteoporosis.

This foundation has also shared five tips to avoid osteoporosis and they say that following these five tips can be avoided by many serious diseases like osteoporosis. Let's know these tips ...

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Osteoporosis is a major threat to women;


1- Exercise: 30 to 40 minutes of physical activity can be saved from osteoporosis. Cardio exercise can be avoided if it is done three to four times a week for 40 minutes.

2- Vitamin D and calcium: Vitamin D and calcium-rich diet alone can prevent this disease. Due to the incubation of sunlight between six o'clock to eight o'clock in the morning every day, the shortage of vitamin D can be completed. At the same time, milk, yogurt, cheese etc. should be consumed. If you want, consult a doctor and take a supplement.


3- Dirty habits: Take vitamin supplements immediately after tea, eat things such as smoking or tobacco, etc. If it is affected by the absorption of calcium in the body, stop it immediately. Also, the females who overdo for weight reducing are also suffering from osteoporosis. If underweight females are more likely to have this disease, then keep your weight management right.

World Osteoporosis Day 2018
World Osteoporosis Day 


4- Know the Risk Factors: Even though these diseases start primarily during menopause but there may be several other reasons. Such as side effects of arthritis medication, or carbolic abortion disorder. Not only this, but the genetic disorder is also rampable here. So if you have a history of osteoporosis in the family then be cautious at the time.

5- Examination of bone density: Start testing your bone density only after 40 so that the disease can be detected in time.

Do not eat more sugar, calcium deposits do not cause bones to become weak

Do not eat too much sugar. Sugar or sugar bone is like a robot. That is the poison for Chinese bones. It pulls calcium from the bones. Bone does not contain calcium deposits, it becomes hollow. So taking sugar in any way is harmful.

Obesity is weak bones


Obesity does not come with blood pressure and heart attack, but it also weakens bones. Osteosurconic obesity, in particular, is more harmful to bones. In such obesity the belly fat and hands and feet become thin. Bones become thinner due to less muscle mass. Bone carving begins after the menopause decreases estrogen hormone. Also, due to low moods and bone strength, Balinese cannot make the balance. It increases the risk of falling and fracture. Also, disability can increase. So keep the weight controlled. Do not make crush diet for weight loss. Do not eat kites. If you do this, you can not take calcium. Carbohydrate can be high in quantity. So take such a diet, which contains adequate nutrients including protein, carbohydrate.


  • Fact
  • 61 million
  • Women suffer from osteoporosis worldwide
  • 65 years
  • 100% of women suffer from osteoporosis
  • Also, do this to prevent osteoporosis
  • 5 to 10 percent
  • Indian women have less bone density than American and European women
  • Hormone therapy does not cause cancer


It is often a misconception among women that taking hormone therapy can lead to cancer. this is wrong. If the menopause is done before natural age 47.6, then hormone therapy should be started. For example, if the menopause occurred at the age of 35, they would get therapy until they were 47.6 years old. In such a situation, taking long-term therapy for women does not have side-effects. According to the latest research, natural menopause can take up to two to five years of start. Hormone levels must be known. Take this therapy according to the need. It is very important to take this therapy in the surgical menopause.

What to do if you have osteoporosis


Medicines get relief to some extent. There is no complete control. Take care of the diet carefully. Also get Bon density checkups. Some people do not get calcium observation. Therefore, make periodic checks.
There is plenty of calcium in dairy products such as milk, cheese, yogurt, green leafy vegetables, broccoli, soft bonefish. Apart from this, Vitamin D is also very important. It helps in the absorption of calcium. Vitamin D is rich in fish diet, fish in fish and liver.

Osteoporosis can occur in both men and women. But in women, it is more likely than after menopause. Osteoporosis is often done by women after 55 years. However, it increases the likelihood of men after the age of 65.

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